What Are Carrots Good For
If you’ve ever asked yourself what are carrots good for here’s your answer! The benefits of carrot juice are just about endless but one of my absolute favorites is the benefits of carrot juice for skin. Watch my video to find out why you should start juicing ASAP!
What Are Carrots Good For
VIDEO TRANSCRIPT: What are carrots good for
Today we’re gonna talk about carrot juice. In fact we’re going to make some carrot juice. Carrots have amazing health benefits. They’re loaded with vitamins and minerals and all kinds of things to help you be healthier.
People often ask me well why don’t you just eat carrots but lets be honest with ourselves how many carrots could we eat? Maybe 4, that would be a lot of carrots to eat. But, if we juice we can get the healing power of an amazing amount of carrots in 1 glass of juice.
So for example with my juicer I can get over 2 quarts of juice from the 10 pound bag of carrots. So that’s a lot of vitamins. With juicing we get those vitamins K, C, B 6, B3, and A. All of those vitamins and also minerals, magnesium, folate, calcium, phosphorous, even potassium in this amazing carrot.
So, let’s make some carrot juice today. We just press the carrot in the top. And it’s just that easy. So like I said from that 10 lb bag of carrots I’m going to get over 2 quarts of juice.
Now you’ve probably heard that carrots are good for your eyes, everyone knows that. Everyone has heard that. So let’s look inside a carrot and you’re going to notice that the inside of a carrot actually looks like an eye. I find that very amazing. So yes it’s true carrots are good for your eyes. And in fact with the high doses of that beta carotene vitamins and minerals we’re getting in carrot juice we can help our eyesight particularly with night vision or looking at things in dim situations.
Also the carrot is going to help prevent macular degeneration and cataracts which is a leading cause of blindness in the elderly. So that’s just one benefit, the eyes is just one benefit.
Also the carrots have been linked to the reduction of a lot of different diseases. Stroke, heart conditions, just to name a few. Now if you’re only motivated by aesthetics just think about this drinking carrot juice is going to give you amazing glowing skin. From the inside out it’s going to help your skin. Have you ever noticed if you look at the natural beauty products of the skin lotions how many of them have carrot seed oil extracts in them?
So, today let’s have a glass of carrot juice and drink to your good health.